Did you know that Feburary is American Heart Month? A-1 Home Care will be focusing on cardiovascular health.
Cardiovascular disease, like heart attack and stroke, is the number one killer of adults and seniors in America. Both low and moderate-intensity exercise cut the risk of cardiovascular disease by 20%. Exercise is refreshing and beneficial to the body in general, with positive effects regarding other illnesses such ass cancer. Just 15 minutes of brisk walking per day significantly cut cancer rates.
These results suggest that if people doing little or no activity now were to begin adding just 15 minutes a day of brisk walking, 6 days a week, one in six deaths from any cause could be postponed. That potential benefit ranks with a successful tobacco control program in the general population.
Call us today for Heart Attack Caregivers if you live in Diamond Bar, Claremont, La Verne, Montclair, Pomona, Baldwin Park, Walnut and other cities in San Bernardino,Los Angeles and Orange County.
To arrange Elder Care, visit http://diamondbarinhomecare.com/ or call 909-861-7700 today!
