Exercise limitations for older adults/ In Home Care for Seniors

Many older people think that exercise is not practical or possible for them. Those who are in frail or weak health, or even in wheelchairs believe that they do not have the option to exercise.

However, fitness and exercise is available to everyone.

There are specific postures that are viable for elderly adults in weak condition, but as a general rule, light balance exercises and stretches are good for retaining the muscle strength and flexibility required in daily activities such as walking, driving, grocery shopping, and more.

Balance exercises can help you stay independent by helping you avoid the disabilities that could result from falling. Stretching exercises can give you more freedom of movement, which will allow you to be more active during your senior years. Stretching exercises alone, however,  will not improve your endurance or strength.

We at A-1 Home Care encourage you to seek out senior resources at the community center and consult your physician to better understand your physical capacities and limits.

To arrange Elder Care, visit http://diamondbarinhomecare.com/ or call 909-861-7700 today!

Eating after Gastric Bypass/ After Surgery Care in Diamond Bar

Gastric bypass and other bariatric surgery can result in long-term weight loss. The amount of weight you lose depends on your type of weight-loss surgery and the changes you make in your lifestyle habits. It may be possible to lose half, or even more, of your excess weight within two years.When you receive a stomach stapling surgery, it's important to have a conversation with you doctor regarding how to eat in the next few weeks. As the stomach is recovering, it's important not to consume foods that will irritate or harm the sutures in the stomach.

Cerain foods are forbidden because they are not well tolerated in the recovery period after surgery. These include:

Nuts and seeds
Popcorn
Dried fruits
Sodas and carbonated beverages
Granola
Stringy or fibrous vegetables, such as celery, broccoli, corn or cabbage
Tough meats or meats with gristle
 Breads

Call us today for After Surgery Caregivers if you live in Diamond Bar, Claremont, La Verne, Montclair, Pomona, Baldwin Park, Walnut and other cities in San Bernardino, Los Angeles and Orange County.

To arrange Elder Care, visit http://diamondbarinhomecare.com/ or call 909-861-7700 today!

Happy Thanksgiving!

Thanksgiving feasts are the gift that keeps on giving. Who can even encompass all that you can do with a Turkey, stuffing, and endless amounts of sides? Savvy shoppers will make the most of their post dinner leftovers with inventive and delicious recipes. We love these Spoonful.com suggestions. We encourage you to try them soon!

What you'll need

• 2 cups leftover mashed potatoes
• 2 cups leftover turkey meat, chopped into ½ inch pieces
• 2 cups or 1-14 oz can low sodium chicken or turkey broth
• 1 cup frozen peas
• 1 cup milk
• 1/2 cup grated cheddar cheese
• 2 stalks of celery, diced
• 2 carrots, peeled and diced
• 1 small onion, diced
• 4 tablespoons unsalted butter
• 3 tablespoons all purpose flour
• 1 teaspoon fresh or ½ teaspoon dried thyme
• salt to taste

Notes: *Roux is a cooking mixture of wheat flour and fat (traditionally butter). ** Cover and freeze after this step. Defrost and bake as directed in step 7.

How to make it

1. Preheat oven to 400 F°.
2. Heat 1 teaspoon of butter in a saucepan over medium heat and cook the onions for 4 minutes or until translucent.
3. Add the celery, carrots and thyme and cook for an additional 3 minutes.
4. Melt the remaining 3 tablespoons of butter into the vegetables and sprinkle 3 tablespoons of flour over them. Stir to make a roux*. Cook for 1-2 minutes, stirring to coat the vegetables.
5. Add the milk, broth, chopped turkey and peas and simmer over low to medium heat for 10 minutes or until thick and creamy. Add salt to taste.
6. Divide the mixture among 4 10 oz ramekins or one 8 x 8 inch baking dish.* *
7. Evenly top each filled ramekin with mashed potatoes and sprinkle 2 tablespoons of cheddar cheese on top to cover.
8. Place ramekins on a baking sheet and bake for 10 minutes until warmed through and cheese has melted (25 minutes for an 8 x 8 inch dish). Serve.

Hospice Care in Diamond Bar

The greatest concern for loved ones of an elder at the end of life is choosing the right hospice caregiver. A-1 Home Care is a homecare agency that screens, interviews and selects caregivers to send to your home for consideration. We have experienced caregivers who have worked with elders with late stage cancer, alzheimer and diabetes.

Questions to ask your hospice caregiver

1. Where have you worked before?
2. What were your duties?
3. What is your experience cooking for other people?
4. Is there anything in the job description that you are not comfortable doing?
5. Have you dealt with a patient emergency in the past?

A-1 Home Care provides hospice caregivers in the cities of  Diamond Bar, Claremont, La Verne, Montclair, Pomona, Baldwin Park, Walnut and other cities in San Bernardino, Los Angeles and Orange County.
Be sure to look at our new Facebook!

To arrange Elder Care, visit http://diamondbarinhomecare.com/ or call 909-861-7700 today!

24 Hour Care for Seniors and Elderly in Diamond Bar

Are you one of the millions of Americans who suffer from allergies? Spring is here and pollen is in the air. A-1 Home Care has compiled a list of hard to reach places where pollen , dust and dander may lurk. We suggest asking your Diamond Bar 24 Hour Caregiver to take extra time cleaning these places. Remember, a clean place to live equals a healthy home.

Allergens may lurk in:
Pet sleeping areas
Carpets and Rugs
Books
Stuffed Furniture
Bedding
Plush Toys

Vacuuming, washing and keeping your home cool and dry can reduce allergen causing dust mites, fibers and molds. A-1 Home Care arranges live in caregivers who can perform daily chores. Call our 24 hour phone lines to get info about our round the clock care.

Call if you need service in Diamond Bar, Claremont, La Verne, Montclair, Pomona, Baldwin Park, Walnut and other cities in San Bernardino, Los Angeles and Orange County.

To arrange Elder Care, visit http://diamondbarinhomecare.com/ or call 909-861-7700 today!

Senior Care for Respite in Diamond Bar

There are some adults who require lifelong care. In the case of developmental disability, severe illness, handicap and similar conditions family members are well acquainted with the following decision. Whether to send your loved one to an assisted living facility or remain caring at home. A-1 Home Care provides a happy medium for this difficult decision with Diamond Bar Senior Care Services for respite. We offer anything from full time care to hourly check ins to lighten the burden of stress on your back.

A-1 Home Care offers affordable rates that are competitive with placement in a nursing home. In exchange, we provide focused and emotionally invested senior care. We consider our senior caregivers as companions and friends who are there to protect clients interests.

Call us today if you live in Diamond Bar, Claremont, La Verne, Montclair, Pomona, Baldwin Park, Walnut and other cities in San Bernardino, Los Angeles and Orange County.

To arrange Elder Care, visit http://diamondbarinhomecare.com/ or call 909-861-7700 today!

Live In Alzheimer's Care in Diamond Bar

Anyone who has lived with a late stage Alzheimer patient knows that agitation, aggressiveness and moodiness are common among people with Alzheimer's Disease. Many times, anti-psychotic drugs are used to treat the symptoms but this remains controversial. According to a study that observed the effect of the drug risperidone on 110 Alzheimer patients, around half of patients who switched from risperidone to placebos relapsed in psychotic thinking vs those who continued to take the drug.

A-1 Home Care arranges experienced Live In Alzheimer Caregivers who can provide assistance with medication, bathing, feeding and dressing.

A-1 Home Care arranges live in care in Diamond Bar, Claremont, La Verne, Montclair, Pomona, Baldwin Park, Walnut and other cities in San Bernardino, Los Angeles and Orange County.

To arrange Elder Care, visit http://diamondbarinhomecare.com/ or call 909-861-7700 today!